Top 3 Benefits of Meditation

Let's get to the point, it's been said if you want to get something you've never had, you have to do something you've never done. Meditate on that! Seriously, I firmly believe that these 3 wellness killers can be controlled if you incorporate meditation into your daily routine...NOW! There are many benefits of meditation but here's 3 for you to consider:

• Stress-Buster - tension is released, naturally lowering hormone levels that can cause weight gain
• Reduce High Blood Pressure - heartbeat slows with deep, regulated breathing which has a positive blood pressure lowering effect
• Boost Your Immune System - over time, high levels of stress have been proven to weaken your overall health and make you more prone to health illnesses and depression

So what's the next step you can take to maximize your health and wellness? Start meditating in the morning. It's easy! Here's 5 simple steps to keep in mind:
1. Find a quiet spot in your home, office or outside.
2. Sit with your back straight, getting as comfortable as possible.
3. Breathe in slowly, breathing out deeply but gently. Repeat.
4. What comes to your mind? Make a point to stay focused and not let your mind drift off thinking about affairs of the day.
5. Stay quiet and reflect at least 10-15 minutes. You may be surprised what comes to your mind. Don't be too hard on yourself. If you are not accustomed to quiet stillness, it may be a challenge for you. Perhaps start with 5 minutes and then work your way up.
The goal is to be consistent and put it into your daily routine. In the ever-changing COVID-19 world, our health and wellness is more important than ever. Follow the simple steps above and discover how your physical, mental and spiritual health improves! If you need additional help with this, don't hesitate to reach out.
And please share with us on our social media, how meditation has helped transform your overall health and wellness. We'd love to celebrate with you!

Yoshida J. Kirkwood, PA-C
Author

As a health and wellness coach, I enjoy motivating and sharing tools to bring about a healthier, happier lifestyle. Blending my 20 years of clinical knowledge and my passion to foster great health is what drives me to strive for total wellness in each client.