Let's be real. If you are looking for real change in your life, there are some things that you are going to have to do differently. Why? Because what you are doing today will have a direct effect on how you live tomorrow. So it's time to decide what you want. Do you want to continue to be mediocre? Or do you want to be exceptional? What area in your life needs an over haul? How are you prioritizing yourself?
Here's what I want. I want to see you growing and becoming more knowledgeable about your health habits and what it means to live a wellness lifestyle. I want you to experience having more peace and controlling your emotions so your physical health is not impacted. I envision a life where you are controlling what you can control to the best of your ability, and not worrying about things beyond your scope.
You don't have to do it all. As women we tend to put more on ourselves than is necessary. We think the more we have to do, the more we feel productive, successful, and popular. But the truth is, you can do alot and still feel unfulfilled. Feel lonely. Feel unsuccessful. Feel tired. Until you finally break.
Work your way back. That's the real message. It's never too late to re-evaluate your life, your situation, your dreams, and make some hard core adjustments. Don't like your body? You can transform it. Having trouble with every relationship you are in? You can transform it. Want to be at peace spiritually? You can transform it. Whatever it is, you are not doomed to stay like this! So, today, ask yourself, where can you make those adjustments that will help bring you closer to where you want to be?
I see a transformation in your future!
Yoshida J. Kirkwood, PA-C
AVOW Health and Wellness