AVOW Health and Wellness
  • Home
  • About Us
  • Offerings
  • Wellness Courses
  • FAQ
  • Contact Us
  • Blog
  • Testimonials

Forgiveness is Healthy

7/25/2020

 
Picture
What is Forgiveness?
  • A deliberate decision you make to release feelings of resentment or vengeance toward a person who has harmed you regardless of whether they deserve it
  • Moving toward living a life of peace and away from negative feelings so you can heal and grow.
  • Forgiveness frees you from anger and gives you peace of mind- when you acknowledge, accept, and work towards moving forward- for more balanced spiritual wellness.
Are There Health Benefits of Forgiving?
  1. It causes less stress and anxiety.
  2. It lowers your blood pressure and improves heart health.
  3. It helps you have better relationships.
  4. It can help boost your immune system.
  5. It can help you sleep better at night, normalize your appetite, and just put you in a better mood overall.
What is Not Forgiveness?
  • Excusing
  • Condoning
  • Forgetting
  • Reconciling
Make a commitment today to forgive that individual that you have harbored negative feelings, anger or bitterness toward. Biblically speaking, we should forgive others as many times as we are wronged. Yes, that seems difficult! Especially when something happens to you as a child for which you had no control, or even if you've been wronged, betrayed, hurt or left behind as an adult from someone you trusted.
No matter the situation, you must believe that you have the strength in you to overcome this deep painful negative feeling that weighs heavily on your heart, mind and soul. Let. It. Go. For you. For your health. For your better life that is waiting for you to take hold of.
Contact us today if you need help with a 30-day Forgiveness Plan to get you on the right track to less stress and more freedom!
Yes, I want the 30-Day Forgiveness Plan

Yoshida J. Kirkwood, PA-C
Author

As a health and wellness coach, I enjoy motivating and sharing tools to bring about a healthier, happier lifestyle. Blending my 20 years of clinical knowledge and my passion to foster great health is what drives me to strive for total wellness in each client.

    AVOW Health and Wellness

    Archives

    August 2022
    May 2022
    March 2022
    January 2022
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019

    Categories

    All

    RSS Feed

  • Home
  • About Us
  • Offerings
  • Wellness Courses
  • FAQ
  • Contact Us
  • Blog
  • Testimonials