I'll admit it, having enough energy for yourself to meet all the demands you have going on can be a challenge. Are you feeling more and more tired, sluggish, and rundown? Likely so. Can you remember a time when you woke up feeling energized and refreshed every morning for an entire week or month? Likely not. Recent studies have shown that women are experiencing more stress, feelings of overwhelm, and increased anxiety more so in the last two years. Likely due to the uncertainty of the global pandemic coupled with everyday life issues. And it doesn't seem to be letting up. So, what's the solution?
Here are 3 Truths to Get Your Energy Back:
No matter where you are in life or how far behind you feel you are, it's never too late to make a change and move forward in the right direction. I can relate to this in my own life right now. Whether starting a new job (or losing an old one), a new class, or a new venture, you may be feeling the pressure to perform or the pains of loss. Either way, it's a difficult place to be in. Difficult yes, but not impossible. I believe nothing is impossible with God on your side and a will to thrive.
Make a decision to work on yourself-- work on your attitude, your health, work on your shortcomings- those little things that may be holding you back from giving your all and becoming the woman you were destined to be.
In short, Don't Be Afraid to Be Great!
Yoshida J. Kirkwood, PA-C
AVOW Health and Wellness