Where It Starts
There is a path to better mental well-being and it starts in your mind! You are trying so hard to control your circumstances that you keep piling more and more unnecessary information into your mind. And not only that, you want to accomplish more than you did last year, last month, last week, without spending time decluttering your mind.
The truth is that as long as you keep your mind bogged down with weight it was never meant to carry, you will not be able to live the way you were meant to live- well and whole. Not lacking anything. Not wanting more and more and never satisfied.
Where It Ends
The buck stops with you. You are the one who can free your mind of unnecessary clutter. You are the one who can shut down the noise within that says you're not doing enough, you need to take on more responsibilities, you can handle that extra task, you thrive under great mental pressure.
Sure, you may be good at handling many, large tasks well under a short deadline, but at what cost to you and your health and well-being? It's time to count the cost and see if mental overload is worth it?
Can you shut your brain off at night and get a consistent good night's rest? Can you be present in the moment and not constantly think of things on your to-do list? Can you focus on one thing and accomplish that without starting another task and getting distracted? If not, it may be time to declutter your mind. Find out more below on how to enroll in our wellness course and take time to focus on you!
Yoshida J. Kirkwood, PA-C
AVOW Health and Wellness