Starting the New Year off Strong!

Normally when we start a new year, it is filled with excitement, anticipation, and high energy. But this year seems different. Is it just me? Could it be because we are still living through this Covid-19 pandemic? Could it be the level of uncertainty we are facing in our daily lives? Or is it because we have allowed various circumstances to weaken us? With so much going on, it makes us wish we could change it. But here's the truth---> Whenever you want something to change in your life, you must first change yourself. 
How do you do that? Start with answering these questions:

• What do you really want to change this year?
  
• What do you see for yourself this year?
  
• How can you improve your well-being?
  
• What is your biggest challenge in your life right now? 
• What habits do you need to start? Or stop?

Since it's the beginning of a new year, this is the perfect time to re-evaluate, renew, and redefine your vision and set new goals. Start with areas that you can control and get small wins. That will boost your momentum and strengthen you where you are weak. Listen to positive messages, scroll past negative images and comments on social media, and of course, develop a plan to work on while you are becoming who you want to be. Get up and get going on your wellness goals. Remember, it's your time!

Yoshida J. Kirkwood, PA-C

​As a personal wellness guide, I enjoy motivating and sharing tools to bring about a healthier, happier lifestyle. Blending my 20 years of clinical knowledge and my passion to foster great health is what drives me to strive for total wellness in each client.