Mental Health Break

Due to COVID-19, we are facing more stressful health and wellness challenges than ever before. Women are great at helping others achieve their goals while we put ourselves and our self-care on the backburner- including our mental health and wellness. Check out these--
6 Keys to Restoring Mental Health

1. Have a good network of friends that you can turn to and talk about your feelings and stress. Even if you have one good listening friend, that is more than enough to get through difficult times. The goal is quality over quantity.
2. Stay active physically for the best mental health. When you are moving, your mood is much better!
3. Eat a healthy, balanced diet and drink alcohol in moderation.
4. Take time for yourself when you need it. Listen to your inner being and unplug when you need it most.
5. Do something you’re good at and that brings you joy and satisfaction. Stop spending time with projects or people that bring your energy down or raise your stress level. Just say no!
6. Learn what triggers you and causes stress or negative emotions and avoid those things.

We want your journey to better health and wellness paved with the truth. And the truth is, you want to be healthier but you keep getting distracted from being consistent. You are already on a good track and want to take your wellness to a new level. We know how difficult it can be if you're going it alone with no plan of action. That's why we're here to help motivate and inspire you to Insist on Great Health​.

Ready to schedule a free strategy call? Click now!

Yoshida J. Kirkwood, PA-C
​Author

As a health and wellness coach, I enjoy motivating and sharing tools to bring about a healthier, happier lifestyle. Blending my 20 years of clinical knowledge and my passion to foster great health is what drives me to strive for total wellness in each client.