Have you started a new diet or exercise plan and before the week was up you completely gave up on it? Do you ever wonder if there is more for you or more you could be experiencing out of life? Getting bogged down with past mistakes or hurts you've experienced? Feeling depressed about health challenges and not enough energy to do anything about it? YOU ARE NOT ALONE! Many women struggle with these same obstacles.
And the truth is, we cannot always control when we will face a health crisis or how long it will take to overcome a personal trial so why do we punish ourselves during the hardest times of our lives? Wrong thinking and negative behavior usually prevail. 
My challenge to you is--

• Take the time to discover who you are and where you are in your health and wellness journey
• Then decide who you want to be and how you want to live your life
• Ask yourself if the two are in sync

If not, maybe it's time to let someone else who is objective and committed to your success come along side of you and help you see what may be staring you right in the face- the real you waiting to emerge victorious!
Let me introduce myself- I am your Truth Coach, Accountability Partner, and Chief Motivator! I would love the opportunity to help guide you through your time of revelation, cultivation, or acceleration. It's never easy to let someone new in your world but when the time is right, you just know it.
The best gift I can give you is the gift of truth in love. And with truth comes freedom!
I invite you to reach out and schedule a complimentary consultation and let's start the process to your best physical, mental, or spiritual health and conquer your fears!

You're facing challenges on every side. Your bank account is dwindling, your relationship is non-existent, your job is sucking the life out of you and your self-esteem is barely on the scale but your weight is topping the scale. Where do you go from here?
I've got some good news for you...you can only go UP!
Here's what I know:

1. Life always seems hard when you think everything is going against you. Instead of thinking, "I'm never going to get out of this debt", shift your thinking to, "When I get over this financial setback, I'm going to help other people struggling with financial loss."
2. No matter how cold and dark it seems now, summer is coming. Ask yourself, how many times did summer come after winter and spring in the last 5 years? By my calculation, 5 times. Summer always comes right on schedule. And that means, you can rest assured that there are brighter days ahead. Shift your focus from how unsatisfying your relationship is to what would an ideal relationship be like? What would I be doing and saying? Now, go do it!
3. Until you value yourself, no one else will. The standards and principles you ascribe to and live by determine what you will and will not tolerate. If you have been on the same job for years and never get more than the 1% standard raise, have no ability for professional development, no open-door policy with upper management or leadership, and go to work and sit in the parking lot until you "feel" ready to go inside (or now with remote work due to COVID-19, sit at your computer at home, staring at it until the last second you need to log on), it's time to make a shift. What are you communicating by leaving yourself in this position?
4. You get your self-esteem back when you Take Control. You can control what you do today. What 1 thing can you do today to remind yourself that you're worth it? Make a mental declaration to yourself right now, "I am worth it. I am in control. I can do this."

These are just a few of the ways in which you can get started on the road to better health and wellness- physically, mentally, spiritually, financially or relationally. We are striving to motivate you to total wellness to experience the life that God truly desires for you to live. We all need accountability in some area of our lives. An investment in your future self is always worth the present sacrifice. Need a better health plan? Want to go from low self-esteem to a fierce new you? Need a spiritual refresher? How can we help you get further along on your health and wellness journey? 

Let's get to the point, it's been said if you want to get something you've never had, you have to do something you've never done. Meditate on that! Seriously, I firmly believe that these 3 wellness killers can be controlled if you incorporate meditation into your daily routine...NOW! There are many benefits of meditation but here's 3 for you to consider:

• Stress-Buster - tension is released, naturally lowering hormone levels that can cause weight gain
• Reduce High Blood Pressure - heartbeat slows with deep, regulated breathing which has a positive blood pressure lowering effect
• Boost Your Immune System - over time, high levels of stress have been proven to weaken your overall health and make you more prone to health illnesses and depression

So what's the next step you can take to maximize your health and wellness? Start meditating in the morning. It's easy! Here's 5 simple steps to keep in mind:
1. Find a quiet spot in your home, office or outside.
2. Sit with your back straight, getting as comfortable as possible.
3. Breathe in slowly, breathing out deeply but gently. Repeat.
4. What comes to your mind? Make a point to stay focused and not let your mind drift off thinking about affairs of the day.
5. Stay quiet and reflect at least 10-15 minutes. You may be surprised what comes to your mind. Don't be too hard on yourself. If you are not accustomed to quiet stillness, it may be a challenge for you. Perhaps start with 5 minutes and then work your way up.
The goal is to be consistent and put it into your daily routine. In the ever-changing COVID-19 world, our health and wellness is more important than ever. Follow the simple steps above and discover how your physical, mental and spiritual health improves! If you need additional help with this, don't hesitate to reach out.
And please share with us on our social media, how meditation has helped transform your overall health and wellness. We'd love to celebrate with you!