BALANCE- The Key to Wellness

As a busy woman you want Optimal Health and Wellness but you are pulled in many different directions, right? How do you manage it all and not feel overwhelmed? Here's the key: Balance is the key to wellness! But many times, we are not able to see where we are off-balance even if it's right in front of our eyes.

When you visit a doctor, a mechanic or a new hairstylist, the first thing that is done is an assessment. That's right. You bring your issues and concerns and the professional gives you a diagnosis (or interpretation) and a plan to treat your specific problem. So, who is managing your overall wellness? There is where YOU have to take control, dig deep and learn what you need to be successful in this area.

I challenge you to look at your life and think about those areas that need to be brought into alignment. If you need further assistance, reach out to us and ask to take our Wellness Assessment for Optimal Health.  Our mission is to help you transform your life for the better!

Yoshida J. Kirkwood, PA-C
​Author

As a health and wellness coach, I enjoy motivating and sharing tools to bring about a healthier, happier lifestyle. Blending my 20 years of clinical knowledge and my passion to foster great health is what drives me to strive for total wellness in each client.