One Word- Empathy.

How are YOU? Let's do a check-in. You have undoubtedly experienced many different emotions, thoughts, feelings this past week (or month or year) not only about the unknown impact of COVID-19 on our world but also the untimely death of George Floyd (and countless others) in the recent media. How can we continue to ignore or neglect the voices and needs of our fellow citizens whose voices have gone unheard for centuries? What does this say about us as Americans, as a country, as human beings?
It's time for us to do some soul-searching, to look within ourselves and recognize that no ONE is perfect and we all have our flaws. What makes one person more deserving of life, liberty, and the pursuit of happiness than another in America?
I challenge you to dig deep and find ways to practice EMPATHY. This one word can transform our lives if we acquire the knowledge and have the courage to practice it.
Here are a few ways:

• Communication - Reach out and listen to people who are hurting, who may not necessarily have your same point of view, it will make a difference.
• Collaboration - Make a concerted effort to partner, work with, consult with a diverse group of people. Start with your team, your organization, your social group. 
• Change agent - Be a part of the solution and extend a helping hand where needed; or where you feel led or have an influence. Be a peacemaker and bridge the gap for positive change. A positive disruptor!

We all have a circle of influence. Big or small. Let's use it to elevate the voices of those who are no longer here to tell their story. And as an added benefit-- practicing empathy has a great tremendous effect on our health, happiness, our relationships and our spiritual wellness. Let's see others as we see ourselves!

Yoshida J. Kirkwood, PA-C
​Author

As a health and wellness coach, I enjoy motivating and sharing tools to bring about a healthier, happier lifestyle. Blending my 20 years of clinical knowledge and my passion to foster great health is what drives me to strive for total wellness in each client.